Train With Sly, Wherever You Are
SKfit Online Coaching is online personal training with Sly. For 24 years, Sly has coached clients one-on-one, and his private Hillcrest studio in San Diego has earned awards and a 5.0 rating on Google. Now that same personal approach comes to you, wherever you live. Your program is written specifically for you, not pulled from an app library, and Sly personally reviews your progress every week.
Apply for Online Coaching
How Online Personal Training With Sly Works
- Apply. Tell me about your goals, your schedule, your equipment and any injuries.
- Free 20-minute consultation. We talk on a video call, so we can both make sure it's a good fit.
- Your custom program. You get a 4-week training block, fully written out, with every exercise, set, rep, rest period, warm-up and progression, plus form cues and a simple log to track your lifts.
- Weekly check-ins. Each week you send a short check-in on your workouts, energy, sleep and wins. I reply within 48 hours with feedback and adjustments.
- Monthly video call. Every month we spend 30 minutes reviewing your progress and planning your next block.
What's Included
- Custom training programs, written out in full and updated every 4 weeks
- Weekly check-ins with personal feedback from Sly
- A monthly 30-minute video call
- A progress log so you can see your strength climb
- Nutrition guidance built around your goals
- Direct messaging for questions, with replies within 24 hours, Monday to Friday
Who Online Personal Training Is For
- You live outside San Diego but want coaching from an experienced, NASM-certified trainer
- You travel often and need a plan that works in any gym or hotel
- You trained with Sly in person and want to keep going after a move
- You want expert programming and accountability while training on your own schedule
Live in San Diego? You can also
train in person at our private Hillcrest studio.
Investment
Online personal training with Sly is
$199 per month, with a 3-month minimum. After that, coaching continues month to month.
Online Personal Training FAQ
Do I need a gym?
No. Your program is built around the equipment you have, whether that's a full commercial gym, a home setup or just dumbbells and bands.
Is online coaching good for beginners?
Yes. Every program starts from where you are today, with clear instructions and form cues for each exercise.
How is this different from training in person?
You follow your program on your own time, and Sly guides you through weekly check-ins, video calls and messages instead of being in the room.
What if I have an injury?
Tell me in your application. With advanced training in corrective exercise, Sly designs around injuries and limitations. For medical conditions, please get clearance from your doctor first.
Can I cancel?
After the 3-month minimum, coaching is month to month and you can cancel anytime.
Apply for SKfit Online Coaching
Fill out the short application below. I read every one personally and will reach out within one business day.
Online coaching application
