Nutrition Coaching in Hillcrest, San Diego

You can't out-train a diet that doesn't work for you. At SKfit, nutrition coaching in San Diego is simple and realistic: no crash diets, no cutting out whole food groups, and no meal plans you'll quit by Friday. Sly helps you build eating habits that support your training and fit your real life.

What Nutrition Coaching at SKfit Covers

• Protein at every meal: A palm-sized portion at each meal helps you build muscle, stay full and recover.


• Carbs that fuel your training: The right amount for your size and your workouts, more on hard days and less on rest days.


• Simple portion guides: Use your hand instead of a food scale or an app.


• Habits that last: Water, sleep, walking after meals and planning for busy days and the holidays.


• Weekly check-ins: We look at what's working and adjust, one small change at a time.

How Nutrition Coaching Works

1. Free consultation: We talk about your goals, how you eat now, and what's gotten in the way before.


2. One or two habits to start: Small changes you can keep, not a whole new diet.


3. Paired with your training: Nutrition coaching works best alongside one-on-one sessions, but it's also available on its own.


4. Build from there: As the first habits stick, we add the next ones.

Sly holds NASM certifications including Fitness Nutrition Specialist (FNS) and Weight Loss Specialist (WLS). Nutrition coaching at SKfit is general guidance for healthy adults, not medical nutrition therapy. If you have a medical condition, work with your doctor or a registered dietitian.

Who This Is For

• People trying to lose fat without crash diets. See our weight loss personal trainer page.


• Adults over 50 who need more protein to keep their muscle. See strength training for adults 50+.


• Busy professionals who eat on the go


• Anyone who wants to stay on track through the holidays. Read our holiday fitness plan.

Why Choose SKfit for Nutrition Coaching in San Diego

Sly has 24 years of coaching experience helping clients change how they eat and train. Coaching happens in a private studio on Fourth Ave in Hillcrest, close to Mission Hills, North Park, University Heights, Normal Heights and Bankers Hill, or by video call.

Pricing and Getting Started

Nutrition coaching can be added to your personal training, and sessions are a flat $70, with packages available and no membership fees. Here's what a personal trainer costs in San Diego. Your first step is a free consultation, in studio or by video call.

Book your free consultation at SKfit San Diego

SKfit San Diego

3919 Fourth Ave, Suite F, San Diego, CA 92103
Phone: (619) 786-6056
Monday to Saturday, 6am to 8pm, by appointment
Serving Hillcrest, Mission Hills, North Park, University Heights, Normal Heights and Bankers Hill